Lets compare vitamin content per 100 grams of Oranges vs Low Carb Light Beer:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb Light Beer.
Both Raw Oranges as well as Low Carb Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Low Carb Light Beer:
Raw Oranges have 10 times more Calcium, 22.5 times more Copper, more Iron, 2.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 10.6 times more Potassium than Low Carb Light Beer.
Both Raw Oranges and Low Carb Light Beer have similar amounts of Water per 100 g.
Both Raw Oranges as well as Low Carb Light Beer have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Energy, 16.1 times more Carbohydrate, more Sugars, more Fiber and 5.5 times more Protein than Low Carb Light Beer.
Both Raw Oranges as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.