Lets compare vitamin content per 100 grams of Oranges vs Cooking Wine:
Raw Oranges have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooking Wine.
Both Raw Oranges as well as Cooking Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooking Wine:
Raw Oranges have 4.4 times more Calcium, 4.1 times more Copper and 2.1 times more Potassium than Cooking Wine.
While Cooking Wine contains 4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Cooking Wine have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Oranges as well as Cooking Wine have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.9 times more Carbohydrate, 6 times more Sugars, more Fiber and 1.9 times more Protein than Cooking Wine.
Both Raw Oranges and Cooking Wine have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Cooking Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.