Lets compare vitamin content per 100 grams of Oranges vs Sweetened Canned Applesauce with Salt:
Raw Oranges have 11 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 30 times more Vitamin B9 and 31.3 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Raw Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sweetened Canned Applesauce with Salt:
Raw Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2 times more Phosphorus and 3 times more Potassium than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 3.5 times more Iron, 3 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Sweetened Canned Applesauce with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Fiber and 5.2 times more Protein than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.