Lets compare vitamin content per 100 grams of Oranges vs Pink Grapefruit Juice:
Raw Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 2 times more Vitamin A than Raw Oranges.
Both Raw Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pink Grapefruit Juice:
Raw Oranges have 4.4 times more Calcium, 1.4 times more Copper and 1.3 times more Manganese than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 2 times more Iron than Raw Oranges.
Both Raw Oranges and Raw Pink Grapefruit Juice have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.