Nutrient Comparison: Oranges VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Pink Grapefruit Juice:
- 14 ounces of Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 2 times more Vitamin A than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Pink Grapefruit Juice:
- 14 ounces of Oranges have 4.4 times more Calcium and 1.4 times more Copper than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 2 times more Iron than Raw Oranges.
- Both Oranges and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.3 times more Carbohydrate than Pink Grapefruit Juice.
- Both Raw Oranges as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.