Lets compare vitamin content per 100 grams of Oranges vs Raw Sulfured Dried Apricots:
Raw Oranges have 5.8 times more Vitamin B1, 3 times more Vitamin B9 and 53.2 times more Vitamin C than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 16.4 times more Vitamin A, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 24.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Raw Sulfured Dried Apricots:
Raw Oranges have 2.8 times more Water than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.4 times more Calcium, 7.6 times more Copper, 26.6 times more Iron, 3.2 times more Magnesium, 9.4 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.4 times more Selenium and 5.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apricots contain 5.1 times more Energy, 5.3 times more Carbohydrate, 5.7 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.