Lets compare vitamin content per 100 grams of Oranges vs Whole Grain Bagels:
Raw Oranges have more Vitamin A and more Vitamin C than Whole Grain White Bagels.
While Whole Grain White Bagels contain 8 times more Vitamin B1, 9.9 times more Vitamin B2, 16.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Whole Grain Bagels:
Raw Oranges have 2.5 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.3 times more Calcium, 3.5 times more Copper, 41.9 times more Iron, 4.1 times more Magnesium, 10.3 times more Phosphorus, 52.6 times more Selenium, more Sodium and 23.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Whole Grain White Bagels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels contain 5.4 times more Energy, 4.6 times more Carbohydrate, 2 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Raw Oranges and Whole Grain White Bagels have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.