Lets compare vitamin content per 100 grams of Oranges vs Canned Navy Beans:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B5 and 76 times more Vitamin C than Canned Navy Beans.
While Canned Navy Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Navy Beans:
Raw Oranges have 1.2 times more Water than Canned Navy Beans.
While Canned Navy Beans contain 4.6 times more Copper, 18.5 times more Iron, 4.7 times more Magnesium, 15 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Navy Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 33.4 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 2.4 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.