Lets compare vitamin content per 100 grams of Oranges vs Fast-food Cola:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
Both Raw Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Fast-food Cola:
Raw Oranges have 20 times more Calcium, 45 times more Copper, more Magnesium, 12.5 times more Manganese, 1.4 times more Phosphorus and 90.5 times more Potassium than Carbonated Fast-food Cola.
Both Raw Oranges and Carbonated Fast-food Cola have similar amounts of Iron and Water per 100 g.
Both Raw Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and 13.4 times more Protein than Carbonated Fast-food Cola.
Both Raw Oranges and Carbonated Fast-food Cola have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.