Lets compare vitamin content per 100 grams of Oranges vs Chocolate Syrup:
Raw Oranges have more Vitamin A, 9.7 times more Vitamin B1, 19.2 times more Vitamin B5, 10 times more Vitamin B6, 15 times more Vitamin B9, 266 times more Vitamin C and 9 times more Vitamin E than Chocolate Syrup.
While Chocolate Syrup contains 1.3 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges and Chocolate Syrup have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Chocolate Syrup:
Raw Oranges have 2.9 times more Calcium and 2.8 times more Water than Chocolate Syrup.
While Chocolate Syrup contains 11.4 times more Copper, 21.1 times more Iron, 6.5 times more Magnesium, 15.3 times more Manganese, 9.2 times more Phosphorus, 2.8 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Chocolate Syrup have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup contains 5.9 times more Energy, 9.4 times more Fat, 34.6 times more Saturated Fat, 5.5 times more Carbohydrate, 5.3 times more Sugars and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Chocolate Syrup have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.