Lets compare vitamin content per 100 grams of Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Raw Oranges have 11 times more Vitamin A, 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.8 times more Vitamin B3, 10.9 times more Vitamin B5, 12 times more Vitamin B6, 6 times more Vitamin B9, 12.7 times more Vitamin C and 9 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Raw Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Raw Oranges have 20 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 7 times more Phosphorus, 7.9 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 1.8 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 11.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 6.1 times more Energy, 6.1 times more Carbohydrate and 2.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.