Lets compare vitamin content per 100 grams of Oranges vs Restaurant-prepared Espresso Brewed Coffee:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 8.9 times more Vitamin B5, 30 times more Vitamin B6, 30 times more Vitamin B9, 266 times more Vitamin C and 18 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 4.4 times more Vitamin B2 and 18.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Restaurant-prepared Espresso Brewed Coffee:
Raw Oranges have 20 times more Calcium, 2 times more Phosphorus and 1.6 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.3 times more Iron, 8 times more Magnesium and 2 times more Manganese than Raw Oranges.
Both Raw Oranges and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 5.2 times more Energy, 7 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.