Lets compare vitamin content per 100 grams of Oranges vs Cranberry Juice Cocktail:
Raw Oranges have more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Oranges vs Cranberry Juice Cocktail:
Raw Oranges have 13.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 9.5 times more Potassium than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Cranberry Juice Cocktail have similar amounts of Water per 100 g.
Both Raw Oranges as well as Cranberry Juice Cocktail have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Protein than Cranberry Juice Cocktail.
Both Raw Oranges and Cranberry Juice Cocktail have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 100 g.