Lets compare vitamin content per 100 grams of Oranges vs ROCKSTAR Energy Drink:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 40 times more Vitamin B2, 34.8 times more Vitamin B3, 16.7 times more Vitamin B5, 22.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs ROCKSTAR Energy Drink:
Raw Oranges have 40 times more Calcium, more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus and 30.2 times more Potassium than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains more Sodium than Raw Oranges.
Both Raw Oranges and ROCKSTAR Energy Drink have similar amounts of Water per 100 g.
Both Raw Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 2.8 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and ROCKSTAR Energy Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.