Lets compare vitamin content per 100 grams of Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin C and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
Both Raw Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
Raw Oranges have 10 times more Calcium, 3 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 5.3 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
Both Raw Oranges and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Raw Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.