Lets compare vitamin content per 100 grams of Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 21.3 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3 times more Vitamin B3, more Vitamin B12 and 3.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Oranges have 20 times more Calcium, 7.5 times more Copper, 2 times more Iron, 10 times more Magnesium, more Phosphorus and 18.1 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Sodium than Raw Oranges.
Both Raw Oranges and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 100 g.
Both Raw Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.