Lets compare vitamin content per 100 grams of Oranges vs Unsweetened Lemon Instant Tea:
Raw Oranges have more Vitamin A, 5.1 times more Vitamin B1, more Vitamin C and 2 times more Vitamin E than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 14 times more Vitamin B2, 21.9 times more Vitamin B3, 10.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Unsweetened Lemon Instant Tea:
Raw Oranges have 1.4 times more Calcium and 20.2 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 7.4 times more Copper, 7.5 times more Iron, 13.9 times more Magnesium, 1226.8 times more Manganese, 7.6 times more Phosphorus, 19.1 times more Potassium, 6 times more Selenium, more Sodium and 14 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Sugars than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 7.3 times more Energy, 4.7 times more Omega 3, 6.7 times more Carbohydrate, 2.1 times more Fiber and 7.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.