Lets compare vitamin content per 100 grams of Oranges vs Instant Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 24.6 times more Vitamin B2, 38.3 times more Vitamin B3, 18.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Instant Tea:
Raw Oranges have 17 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 3 times more Calcium, 12.2 times more Copper, 22.6 times more Iron, 27.2 times more Magnesium, 5320 times more Manganese, 17.1 times more Phosphorus, 33.4 times more Potassium, 10.6 times more Selenium, more Sodium and 24.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Sugars than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 6.7 times more Energy, 11.7 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 21.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.