Lets compare vitamin content per 100 grams of Oranges vs Sweetened Dried Blueberries:
Raw Oranges have 1.6 times more Vitamin A, 2.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Sweetened Dried Blueberries have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Sweetened Dried Blueberries:
Raw Oranges have 2.1 times more Calcium and 5.9 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 3.6 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Sweetened Dried Blueberries have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 6.7 times more Energy, 20.8 times more Fat, 23.3 times more Omega 3, 63.2 times more Omega 6, 6.8 times more Carbohydrate, 7.2 times more Sugars, 3.1 times more Fiber and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.