Lets compare vitamin content per 100 grams of Oranges vs Frozen Blueberries:
Raw Oranges have 5.5 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 21.3 times more Vitamin C than Frozen Blueberries.
While Frozen Blueberries contain 1.8 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Blueberries have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Blueberries:
Raw Oranges have 5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Potassium than Frozen Blueberries.
While Frozen Blueberries contain 1.8 times more Iron and 5.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Frozen Blueberries have similar amounts of Water per 100 g.
Both Raw Oranges as well as Frozen Blueberries have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.2 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 16 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Blueberries have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Oranges as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.