Lets compare vitamin content per 100 grams of Oranges vs Plain Chapati Bread:
Commercially Prepared Plain Chapati Bread contains 6.3 times more Vitamin B1, 5 times more Vitamin B2, 24 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Plain Chapati Bread:
Raw Oranges have 2.6 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.3 times more Calcium, 5.6 times more Copper, 30.1 times more Iron, 6.2 times more Magnesium, 50 times more Manganese, 13.1 times more Phosphorus, 1.5 times more Potassium, 107.4 times more Selenium, more Sodium and 22.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Sugars than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 6.3 times more Energy, 62.1 times more Fat, 130.2 times more Saturated Fat, 18.9 times more Omega 3, 56.3 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 g.