Lets compare vitamin content per 100 grams of Oranges vs Cinnamon Bread:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
While Cinnamon Bread contains 3.6 times more Vitamin B1, 3 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cinnamon Bread:
Raw Oranges have 2.4 times more Potassium and 2.1 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 1.8 times more Calcium, 1.4 times more Copper, 25.4 times more Iron, 4.1 times more Phosphorus, 24.6 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cinnamon Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread contains 5.4 times more Energy, 44.1 times more Fat, 57.7 times more Omega 3, 173.5 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.