Lets compare vitamin content per 100 grams of Oranges vs Refrigerated Whole Wheat Naan Bread:
Raw Oranges have 5.5 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2 times more Vitamin B1, 4.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Refrigerated Whole Wheat Naan Bread:
Raw Oranges have 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.5 times more Calcium, 3.5 times more Copper, 17.3 times more Iron, 6.8 times more Magnesium, 56 times more Manganese, 13.4 times more Phosphorus, 22.8 times more Selenium, more Sodium and 17.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.8 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 6.1 times more Energy, 55.8 times more Fat, 193.8 times more Saturated Fat, 5 times more Omega 3, 67.9 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 10.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.