Lets compare vitamin content per 100 grams of Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Oranges have 1.4 times more Vitamin A and 53.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Raw Oranges have 21.2 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Calcium, 8 times more Copper, 31.8 times more Iron, 10.1 times more Magnesium, 19.8 times more Phosphorus, 1.8 times more Potassium, 32 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 9.9 times more Energy, 146.7 times more Fat, 846 times more Saturated Fat, 87.4 times more Omega 6, 5.7 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.