Lets compare vitamin content per 100 grams of Oranges vs Brussels Sprouts:
Raw Brussels Sprouts contain 3.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Brussels Sprouts have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.6 times more Copper, 14 times more Iron, 2.3 times more Magnesium, 13.5 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Brussels Sprouts have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 14.1 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Brussels Sprouts have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.