Lets compare vitamin content per 100 grams of Oranges vs Candies, sugar-coated almonds:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 6.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 68.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Candies, sugar-coated almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Candies, sugar-coated almonds:
Raw Oranges have 37.7 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.5 times more Calcium, 13 times more Copper, 19 times more Iron, 13.7 times more Magnesium, 44.8 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 22.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds contain 9.9 times more Energy, 149.4 times more Fat, 129.9 times more Saturated Fat, 216.9 times more Omega 6, 5.8 times more Carbohydrate, 6.7 times more Sugars and 10.6 times more Protein than Raw Oranges.
Both Raw Oranges and Candies, sugar-coated almonds have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.