Lets compare vitamin content per 100 grams of Oranges vs Baby Carrots:
Raw Oranges have 2.9 times more Vitamin B1 and 20.5 times more Vitamin C than Raw Baby Carrots.
While Raw Baby Carrots contain 62.7 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Baby Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Baby Carrots:
Raw Oranges have 1.3 times more Calcium than Raw Baby Carrots.
While Raw Baby Carrots contain 2.2 times more Copper, 8.9 times more Iron, 6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Baby Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars and 1.5 times more Protein than Raw Baby Carrots.
Both Raw Oranges and Raw Baby Carrots have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.