Lets compare vitamin content per 100 grams of Oranges vs Boiled Celery:
Raw Oranges have 3.8 times more Vitamin B1 and 8.7 times more Vitamin C than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Celery have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Celery:
Raw Oranges have 1.3 times more Copper than Boiled and Drained Celery.
While Boiled and Drained Celery contains 4.2 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Celery have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Celery.
Both Raw Oranges and Boiled and Drained Celery have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.