Lets compare vitamin content per 100 grams of Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Oranges have 6 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Raw Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Oranges have 20 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.7 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 34 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 14.6 times more Sugars and 1.5 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 7.9 times more Energy, 10 times more Fat, 27.9 times more Omega 6, 6.8 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.