Lets compare vitamin content per 100 grams of Oranges vs Cereals, CREAM OF RICE, dry:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 26.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF RICE, dry have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, CREAM OF RICE, dry:
Raw Oranges have 8 times more Calcium, 1.3 times more Potassium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 5.4 times more Copper, 284.4 times more Iron, 2.3 times more Magnesium, 41.3 times more Manganese, 8.9 times more Phosphorus, 38 times more Selenium and 16 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 31.2 times more Sugars and 3.4 times more Fiber than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 7.9 times more Energy, 3.4 times more Omega 3, 7 times more Carbohydrate and 6.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.