Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Oranges have 532 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 11.7 times more Vitamin B1, 23.4 times more Vitamin B2, 37 times more Vitamin B3, 17.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Raw Oranges have 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.7 times more Calcium, 101.3 times more Iron, 11.6 times more Magnesium, 28 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 7.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.7 times more Energy, 51.7 times more Fat, 77.1 times more Saturated Fat, 5.5 times more Carbohydrate, 5.4 times more Fiber and 17.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.