Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Oranges have more Vitamin A and 1.6 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin C per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Raw Oranges have 24.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Calcium, 6.7 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 9 times more Phosphorus, 1.7 times more Potassium, 33.4 times more Selenium, more Sodium and 18.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.1 times more Energy, 30.8 times more Fat, 5.9 times more Omega 3, 56.9 times more Omega 6, 7.1 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 7.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.