Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw Oranges have more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 19.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw Oranges have 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 32.6 times more Iron, 7.3 times more Magnesium, 19.5 times more Phosphorus, 1.9 times more Potassium and 39.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 7.9 times more Energy, 15.3 times more Fat, 6.9 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.