Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 8.3 times more Vitamin B1, 20.5 times more Vitamin B2, 34.1 times more Vitamin B3, 3.5 times more Vitamin B5, 16 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Raw Oranges have 3.1 times more Calcium and 14.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3.8 times more Copper, 34.6 times more Iron, 9.3 times more Magnesium, 167.9 times more Manganese, 19.7 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium, more Sodium and 41.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 7.5 times more Energy, 15.8 times more Fat, 9 times more Omega 3, 47.8 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Sugars, 4 times more Fiber and 8.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.