Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Oranges have 11 times more Vitamin A and 66.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 25.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Oranges have 31.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 32.4 times more Iron, 10.6 times more Magnesium, 24.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 8.1 times more Energy, 38 times more Fat, 54.7 times more Saturated Fat, 6.8 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fiber and 11.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.