Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Raw Oranges have 1.4 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B6 and 20.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
Raw Oranges have 1.7 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 19.7 times more Iron, 7.4 times more Magnesium, 15.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 20.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 8.7 times more Energy, 61.1 times more Fat, 96.7 times more Saturated Fat, 6.8 times more Carbohydrate, 3.1 times more Sugars and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.