Lets compare vitamin content per 100 grams of Oranges vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 28 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.2 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Raw Oranges have 4 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Copper, 12.6 times more Iron and 2.8 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Energy and 2.5 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.