Lets compare vitamin content per 100 grams of Oranges vs Cookies, oatmeal, commercially prepared, regular:
Raw Oranges have 2.2 times more Vitamin A and 106.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, oatmeal, commercially prepared, regular:
Raw Oranges have 1.3 times more Potassium and 15.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 3 times more Copper, 25.8 times more Iron, 3.3 times more Magnesium, 33.6 times more Manganese, 9.9 times more Phosphorus, 19.6 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, commercially prepared, regular have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular contain 9.6 times more Energy, 150.8 times more Fat, 301.3 times more Saturated Fat, 18.4 times more Omega 3, 134.1 times more Omega 6, 5.8 times more Carbohydrate, 2.6 times more Sugars and 6.6 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, commercially prepared, regular have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.