Lets compare vitamin content per 100 grams of Oranges vs Cookies, peanut butter sandwich, regular:
Raw Oranges have 11 times more Vitamin A and 532 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, peanut butter sandwich, regular:
Raw Oranges have 31 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.3 times more Calcium, 5.3 times more Copper, 26 times more Iron, 4.9 times more Magnesium, 36.5 times more Manganese, 13.4 times more Phosphorus, 15.4 times more Selenium, more Sodium and 15.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, peanut butter sandwich, regular have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 10.2 times more Energy, 175.8 times more Fat, 333 times more Saturated Fat, 15.3 times more Omega 3, 204.9 times more Omega 6, 5.6 times more Carbohydrate, 3.8 times more Sugars and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.