Lets compare vitamin content per 100 grams of Oranges vs Cookies, vanilla sandwich with creme filling, reduced fat:
Raw Oranges have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, vanilla sandwich with creme filling, reduced fat:
Raw Oranges have 1.7 times more Potassium and 13.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Copper, 22.5 times more Iron, 4.3 times more Phosphorus, 35.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat contain 9 times more Energy, 86.8 times more Fat, 211.7 times more Saturated Fat, 3.7 times more Omega 3, 60.7 times more Omega 6, 6.7 times more Carbohydrate, 4 times more Sugars and 4.4 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.