Lets compare vitamin content per 100 grams of Oranges vs Crackers, multigrain:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 6 times more Vitamin B1, 7 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, multigrain:
Raw Oranges have 2.9 times more Calcium and 34.7 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 3.4 times more Copper, 25.9 times more Iron, 2.9 times more Magnesium, 20.9 times more Phosphorus, 52.2 times more Selenium, more Sodium and 14 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, multigrain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 10.3 times more Energy, 170 times more Fat, 220 times more Saturated Fat, 194.6 times more Omega 3, 579.9 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.