Lets compare vitamin content per 100 grams of Oranges vs Crackers, rye, wafers, seasoned:
Raw Oranges have more Vitamin A and 532 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, rye, wafers, seasoned:
Raw Oranges have 21.7 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 11 times more Copper, 30.4 times more Iron, 10.6 times more Magnesium, 94.8 times more Manganese, 21.9 times more Phosphorus, 2.5 times more Potassium, 65 times more Selenium, more Sodium and 36.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, rye, wafers, seasoned have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned contain 8.1 times more Energy, 76.7 times more Fat, 85.8 times more Saturated Fat, 45.4 times more Omega 3, 182.4 times more Omega 6, 6.3 times more Carbohydrate, 8.7 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.