Lets compare vitamin content per 100 grams of Oranges vs Crackers, wheat, regular:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 14.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Crackers, wheat, regular:
Raw Oranges have 31.5 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2.3 times more Calcium, 6.1 times more Copper, 26.4 times more Iron, 7.2 times more Magnesium, 62 times more Manganese, 21.6 times more Phosphorus, 1.6 times more Potassium, 19.8 times more Selenium, more Sodium and 23.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular contain 9.7 times more Energy, 136.7 times more Fat, 214 times more Saturated Fat, 141 times more Omega 3, 415.2 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 7.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.