Lets compare vitamin content per 100 grams of Oranges vs Desserts, apple crisp, prepared-from-recipe:
Raw Oranges have 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 24.2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.6 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Desserts, apple crisp, prepared-from-recipe:
Raw Oranges have 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Copper, 8.2 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 7 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.4 times more Energy, 28.6 times more Fat, 45.7 times more Saturated Fat, 9.9 times more Omega 3, 59.7 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.