Lets compare vitamin content per 100 grams of Oranges vs Eppaw:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Eppaw have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Eppaw:
Raw Oranges have 1.4 times more Water than Raw Eppaw.
While Raw Eppaw contains 2.8 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 43.8 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 3.2 times more Energy, 15 times more Fat, 2.7 times more Carbohydrate and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.