Lets compare vitamin content per 100 grams of Oranges vs Stewed Dried Figs:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, 2 times more Vitamin B5, 30 times more Vitamin B9 and 12.1 times more Vitamin C than Stewed Dried Figs.
While Stewed Dried Figs contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Stewed Dried Figs have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Stewed Dried Figs:
Raw Oranges have 1.2 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 1.8 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Stewed Dried Figs have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs contain 2.3 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.