Lets compare vitamin content per 100 grams of Oranges vs Frozen novelties, fruit and juice bars:
Raw Oranges have 11 times more Vitamin A, 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 5.6 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
Both Raw Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen novelties, fruit and juice bars:
Raw Oranges have 8 times more Calcium, more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 1.9 times more Iron and 6.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Frozen novelties, fruit and juice bars have similar amounts of Water per 100 g.
Both Raw Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.