Lets compare vitamin content per 100 grams of Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.7 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 27.9 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Raw Oranges have 4 times more Calcium and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Iron than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Raw Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.