Lets compare vitamin content per 100 grams of Oranges vs Boiled Dishcloth Gourd:
Raw Oranges have 1.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Dishcloth Gourd:
Raw Oranges have 4.4 times more Calcium than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Dishcloth Gourd have similar amounts of Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Sugars and 1.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Raw Oranges and Boiled and Drained Dishcloth Gourd have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.