Lets compare vitamin content per 100 grams of Oranges vs Hearts Of Palm:
Raw Oranges have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 13.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Hearts Of Palm:
Raw Oranges have 2.2 times more Calcium and 1.2 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 14.3 times more Copper, 16.9 times more Iron, 10 times more Phosphorus, 10 times more Potassium, 1.4 times more Selenium and 53.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Hearts Of Palm have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.